One You East Sussex - Coming to a town near you!One You East Sussex - Coming to a town near you!

One You East Sussex – Coming to a town near you!

Start your journey to a healthier lifestyle today!

OYES Roadshow

One You East Sussex is a FREE holistic lifestyle service for residents of East Sussex, helping people make simple changes that can lead to a longer, healthier and happier life. The service helps residents to be smoke free, eat well, move more, drink less through 1-2-1 health coaches and lose weight. On the day they’ll also be offering health checks to those aged between 40-74 that qualify.

10am – 3pm on the following Tuesdays:

• 7 March – Hailsham Vicarage Lane car park
• 14 March – Crowborough Croft Road car park
• 21 March – Uckfield Luxford Field car park
• 28 March – Heathfield Station Road East car park
• 4 April – Forest Row Hartfield Road car park
• 11 April – Polegate Town Council car park
• 18 April – Hailsham Vicarage Lane car park

Our Parks

Our Parks is the biggest outdoor group exercise company in London, delivering free/low cost fitness sessions in local parks across London and UK to over 200,000+ Parkers (users). Founded by Born Barikor in 2014, Our Parks was created to give everyone access to FREE or affordable, high quality group exercise, no matter where you live or your income. The focus of Our Parks is to activate outdoor spaces and parks, targeting inactive people and those that do less than 30 minutes of exercise per week.

• Couchtofitness.com | digital 9-week On Demand programme offer
• Ourparks.org.uk | In-park sessions and live online sessions
• Coach Parker | Free Level 2 coach training platform providing Parkers with eLearning and a qualification to be able to deliver outdoor fitness sessions

See where you can go to Our Parks sessions in Uckfield here